FAQs
01
What languages do you offer therapy in?
I provide therapy in English, Russian, and German, so you can express yourself in the language that feels most natural to you.
02
Who can benefit from psychotherapy?
Psychotherapy can help with life transitions, relationship challenges, emotional stress and self-understanding—individually or as a couple.
03
Do I need to live in a specific location to attend sessions?
No. Sessions can be conducted online, allowing you to receive support wherever you are in the world.
04
How do I know if therapy is right for me?
Therapy begins with a simple conversation. If you’re feeling uncertain, stressed or overwhelmed, reaching out for a session is a safe first step.
05
Can therapy help with anxiety, depression, or stress?
Yes. Therapy provides tools and guidance to help manage anxiety, stress, emotional tension and depressive feelings in a supportive environment.
06
How long is a typical session?
Sessions usually last 60 minutes, giving enough time to explore your feelings and work on your personal goals.
07
How often should I attend sessions?
Frequency varies depending on your needs. Therapy works best when sessions are regular—usually weekly or biweekly. In couples therapy, sessions are often spaced every 3–4 weeks.
08
Is therapy confidential?
Absolutely. Your privacy and confidentiality are fully respected in every session.
09
What should I expect during my first session?
We’ll focus on getting to know you, your concerns and your goals for therapy. You can share at your own pace, in whichever language feels most comfortable.
10
How do I schedule a session?
You can reach out via email, contact form, or Telegram and we’ll find a time that works best for you.