Individual
Therapy
A space to pause, reflect and make sense of what is happening in your life.
What brings people to Therapy?
People seek therapy for many different reasons. Some arrive during a crisis or a major life transition. Others are struggling with anxiety, relationship difficulties, grief, self-doubt, or a feeling of being stuck in patterns that no longer serve them.
Sometimes there is no single problem to solve. There may simply be a sense that life has become disconnected from what feels meaningful or authentic.
Therapy offers a confidential space to explore these experiences with openness and curiosity.
Individual Therapy Can Support You With
Anxiety and stress
Relationship difficulties
Life transitions and changes
Self-esteem and confidence
Grief, loss and past experiences
Identity, belonging, and direction
Burnout and emotional exhaustion
Living Between Cultures
Relocating, building a life in a new country, or moving between different cultural worlds can bring unique questions and challenges.
Therapy can help you explore identity, belonging, language, relationships, and the experience of finding your place.
Sessions are available in English, German, and Russian.
What to Expect on the First Sessions
We begin with an initial session to see whether we can work with each other. I answer all your questions and concerns. A strong connection between client and therapist is one of the most important factors for successful therapy.
Sessions are available in English, German, and Russian.
Practical Information
Duration: 60 minutes
Location: Brisbase or online
Languages: English, German, Russian
Fee: $130 per session
Taking the First Step
Reaching out for support is an important act of self-care. If you feel ready, I invite you to get in touch to arrange an initial session.
or contact me for more information
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You don't have to have it all figured out to begin.